Everything about Sauna

Calorie burn

Saunas are one of many tools to facilitate calorie burn. Saunas induce sweating, and sweating requires a notable amount of energy.

Fitness support

Sauna relaxes muscles and soothes aches in both muscles and joints. Under the high heat of a sauna, the body releases endorphins, body temperature rises, and blood vessels dilate allowing for increased blood circulation.

Before physical activity, enjoy a few moments in the sauna to warm your body in preparation for the work it is going to perform. The sauna is a great addition to your pre-workout warm-up. 

After physical activity, allow the heat and steam of a sauna to promote muscle relaxation by reducing muscle tension and eliminating lactic acid and other toxins that may have built up during your workout.

Toxin release

In the heat of a sauna core body temperature rises and sweating begins. Sweat production is primarily designed to cool the body, and is composed of 99% water. However, deep sweating in a sauna can help reduce levels of toxins, as well as food additives, preservatives, and other environmental toxins in the body which are absorbed simply from interacting with our daily environments.  

Sleep improvement

Research has shown that a deeper, more relaxed sleep can result from sauna use. In addition to the release of endorphins, elevated body temperatures resulting from a late evening sauna fall at bedtime. Sauna bathers everywhere can enjoy the deep sleep experiences resulting from the calming heat of an evening sauna.